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dioscorea polystachya nutrition

It is also called the Winged Yam because its stem is very square. Local foraging of invasive Chinese yam may be safer than buying imported yam [50]. Huáishān has also been used in traditional Chinese medicine. SelfHacked has the strictest sourcing guidelines in the health industry and we almost exclusively link to medically peer-reviewed studies, usually on PubMed. Dioscorea Polystachya: Yam C. Just like Rambo movies, there is Yam A, Yam B and, yes, a Yam C, the Chinese Wild Yam or the Cinnamon Vine yam, either way we get Yam C, botanical name, Dioscorea polystachya aka D. oppositifolia (Dye-os-KOH-ree-uh or in Greek thee-oh-skor-REE-uh) [op-os-i-ti-FOH- lee-uh]. Introduction. Yam C: The Chinese. Substance Class: Structurally Diverse Created. It invades open to shady areas in the Eastern United States. It native to East Asia and was introduced to the Americas and Europe as an ornamental crop and food crop in the 19th century. Although the active compounds in Chinese yam may increase progesterone levels under some circumstances, the herb does not actually contain progesterone. by admin. Start your journey to optimal health with SelfDecode today. When processed in a lab, diosgenin can be used to manufacture progesterone, although in its original form, Chinese yam doesn’t contain progesterone or other human hormones. It is used internally in the treatment of tiredness, weight loss, poor appetite, poor digestion, chronic diarrhoea, asthma, dry coughs, frequent or uncontrollable urination, diabetes and emotional instability. Dioscorea are a major source of food and nutrition for mil-lions of people. Furthermore, the only way to make sure the plant won’t come back is to remove the whole thing, including the nutritious root [7, 48, 42]. There is no safe and effective dose of Chinese yam for any medical purpose or health claim because no sufficiently powered study has been conducted to find one. In lab settings, it also activated the enzyme aromatase, which makes estrogen. According to animal and cell studies, Chinese yam and its extracts may promote the growth of healthy bacteria in the digestive system. A new yam festivalcelebrated with great fervor as symbolism to fresh crop and availability of fresh food inabundance all over Nigeria and Ghana. The tubers are edible and usually cooked. Meanwhile, diosgenin increased insulin sensitivity (by binding to PPAR gamma). Dioscorea batatas, Dioscorea decaisneana, Dioscorea opposita Conclusions by Zone. It grows in forest and is cultivated from 100 - 2500 m in central and north China. Unlike Chinese yam, wild yam is often sold in the form of creams. Dioscorea polystachya. Yam is the common name for some plant species in the genus Dioscorea (family Dioscoreaceae) that form edible tubers. Chinese Yam escaped cultivation in the mid-1990s. Multiple states, including Michigan, have active control programs whereby the government asks citizens to report sightings of Chinese yam. Chinese yam contains multiple compounds that can mimic female sex hormones. Potential Benefits with Insufficient Evidence. No clinical evidence supports the use of Chinese yam for any of the conditions listed in this section. Dioscorea polystachya (cinnamon vine, Chinese yam): This white fleshed edible tuber of good flavor has a hardiness rating of Zones 5 to 10, and will remain alive in the ground overwinter, sending up handsome tall twining shoots in the spring. It is considered to stimulate the spleen, lungs, and kidneys. Dioscorea polystachya can form dense masses of vines that cover and kill native vegetation, including trees, within a variety of moist, disturbed habitats. Diosgenin may activate estrogen receptors and increase estrogen production. Some of these may contain synthetic progesterone, though they may be promoted as containing natural progesterone. Dioscorea polystachya Turcz. Suncore Foods – Organic Purple Sweet Potato Supercolor Powder, 5oz – Natural Purple Sweet Potato Food Coloring Powder, Plant Based, Vegan, Gluten Free, Non-GMO Dioscorea polystachya aka Yam Berry aka Chinese Yam aka Mountain Potato . Dioscorea polystachya (Chinese Yam, Cinnamon Vine, Ubi Keladi in Malay) Chinese Yam or Cinnamon Vine produces edible tubers which can measure up to 1 m long and weigh up to 2.5 kilograms. Common Names. The study concludes that Chinese yam contains trace amounts of zinc, manganese, iron, copper, and selenium, and that taking it as a daily supplement is beneficial as an antioxidant. A species of eastern Asia, occasionally cultivated for the edible tubers and rarely escaping to thickets and disturbed areas. At least one clinical trial has found that Chinese yam could benefit cognition, but this was a very small study which has not been repeated. Cinnamon vine is another commonly used name for Dioscorea polystachya. Chinese yam is an invasive species in the United States. Most members of the yam family produce diosgenin, including the Chinese yam [16]. Common Name: CHINESE YAM: Coefficient of Conservatism: * Coefficient of Wetness: 5 Wetness Index: UPL Physiognomy: Ad P-Vine. 2020. People who want to avoid estrogenic effects may want to avoid Chinese yam. Dioscorea polystachya. It can help treat: Chinese yam contains allantoin, a natural compound that can accelerate the growth of healthy tissue and reduce healing time. Chinese Yam Dioscorea polystachya Turczaninow Non-native - Invasive Synonyms: Cinnamon vine, Dioscorea batatas, Dioscorea oppositifolia, Potato Vine. This study shows that Chinese yam also has antioxidant properties. Established populations of Chinese yam have not been found in Canada. The recognized name is Dioscorea polystachya, but a large portion of the literature refers to it as D. opposita or D. oppositifolia. We believe that the most accurate information is found directly in the scientific source. Here’s what you need to know about its benefits and how to use it safely. Dioscorea polystachya is an invasive herbaceous, twining vine that grows to about 16.4 ft. (5 m). Dioscorea polystachya Turez. Some of the species are medicinally ... polystachya, D. rotundata and D. villosa. Share. Chinese yam is a climbing vine native to East Asia and invasive in the United States. In rats, DOI increased estradiol and progesterone levels, prevented bone loss, and enhanced cognition [5]. Dioscorea polystachya is native to China and wasoriginally introduced into North America as an ornamental vine, as food, and for medicinal purposes. Chinese yam - air-potato - dioscorea polystachya IMG 7485.jpg 6,000 × 4,000; 6.03 MB In traditional Chinese medicine, it’s almost always combined with several other herbs, including schisandra and rehmannia. The leaves are alternate proximally but can become opposite as they advance up the vine. It’s flavourful and nutritious with taste between a sweet potato and a regular potato. But if you’re looking for a natural alternative to hormone therapy during menopause, you might want to give Chinese yam a try. It is applied externally to ulcers, boils and abscesses. Storage protein of tuber. Does the science support these uses? will be used when information applies to the entire genus. Really. climbing vine native to China that is currently widespread throughout East Asia When they are picked fresh, Chinese yams are between 13.5% and 34% starch; the broad range may be due to differences in water content. Er bestaat dus nogal wat naamsverwarring! The tuber contains about 20% starch, 75% water, 0.1%vitamin B1, and 10 to 15 mg Vitamin C. It also contains mucilage, amylase, amino acids,and glutamine. Soc. Dioscorea polystachya komt oorspronkelijk uit O-Azië en wordt in de VS als een invasieve plant beschouwd. It can also be prepared and taken in many ways and eaten simply for its nutritional value. However, this was only a single case which has not been repeated in clinical settings. You can identify this plant by its heart–shaped leaves and “air potatoes.” If you live in the United States (from southern Vermont to Georgia and as far west as Oklahoma), you may be able to gather it wild while helping out your local ecosystem [7, 48, 42]. Chinese yam is considered very safe to eat, but it may not be for everyone. As a kid, he suffered from inflammation, brain fog, fatigue, digestive problems, anxiety, depression, and other issues that were poorly understood in both conventional and alternative medicine. Our science team must pass long technical science tests, difficult logical reasoning and reading comprehension tests. Finally, most commercial Chinese yam is grown and processed in China. It’s flavourful and nutritious with taste between a sweet potato and a regular potato. It native to East Asia and was introduced to the Americas and Europe as an ornamental crop and food crop in the 19th century. In 100g of Chinese yam, you can expect anywhere from 40 – 65 calories, mostly depending on their water content [14, 11, 12]. DIOSCOREA POLYSTACHYA WHOLE 64F87QJD5V Other General Record Details Names 12: Identifiers 6: DIOSCOREA POLYSTACHYA WHOLE 64F87QJD5V Other Approval Year Unknown. However, the body cannot convert it into progesterone [22]. A wild tree which is also classified under herbal category named Ginkgo is one of the oldest living tree species. In addition to its potential medicinal properties, Chinese yam is a nutritious food. However, some sources report it as D. opposita or even D. villosa, the latter of which is a different species called wild yam. The New York Flora Atlas is a source of information for the distribution of plants within the state, as well as information on plant habitats, associated ecological communities, and taxonomy. Chinese yams are a source of vitamins B1 and C. They also contain significant amounts of potassium, phosphorus, calcium, magnesium, iron, zinc, copper, and manganese [15, 11]. The Alabama Plant Atlas is a source of data for the distribution of plants within the state as well as taxonomic, conservation, invasive, and wetland information for each species. Taxonomic Serial No. They are about 8 in. Yams can be available in the markets year-round. Dioscorea polystachya (Chinese Yam, Cinnamon Vine, Ubi Keladi in Malay) Chinese Yam or Cinnamon Vine produces edible tubers which can measure up to 1 m long and weigh up to 2.5 kilograms. Bryonia is a plant-based homeopathic remedy that’s been used to relieve constipation and stomach upset. Dioscorea batatas, Dioscorea decaisneana, Dioscorea opposita Conclusions by Zone. Dioscorea polystachya is a short-day crop and likes a warm environment. Dioscorea oppositifolia only grows in India, where I presume it is eaten. In one case study, 2.5 g of Chinese yam extract, in combination with other herbs, successfully improved fertility in a young woman [3]. Een culinaire spraakverwarring. DOI is an estrogen-stimulating protein recently discovered in Chinese yam. Jonathan Ritter, PharmD, PhD (Pharmacology), Anticholinergics: What They Do, How They Work & Potential Uses, 8 Jackfruit Health Benefits + Nutrition & Side Effects, What Does Myostatin Inhibition Do? Chinese yam root (which may also be called a tuber or rhizome) was traditionally combined with other herbs to manage diabetes, improve women’s reproductive health, and support digestive health [2, 3, 4]. What Is Osha Root, and Does It Have Benefits? What Food Does Your Body Need To Stay Healthy? Our website services, content, and products are for informational purposes only. It is covered in a different article as well. These combinations usually include rehmannia or schisandra; they may also include stranger ingredients, like cordyceps mycelium or polyrhachis ant extract. Chinese yam is used in Chinese herbal medicine, traditionally to treat disorders related to the stomach, spleen, lungs, and kidneys. 50 mg per day of a commercial diosgenin-rich yam extract, the equivalent of 8 mg of pure diosgenin, appears to improve cognitive function in healthy adults [27]. Chinese yam is very easy to cook. Large doses of Chinese yam can cause: People with a protein S-deficiency should also avoid Chinese yam because its estrogen-like properties may increase the risk of blood clots. General information about Dioscorea polystachya (DIUBA) Name Language; Chinese yam: English: cinnamon vine: English: yam vine: English: Batate Dioscorea polystachya is native to China and wasoriginally introduced into North America as an ornamental vine, as food, and for medicinal purposes. This topic will deal with a plant n… By Mangy White Bushman. [21,43]: Dioscorea batatas Decne. It invades open to shady areas in the Eastern United States. While Chinese yam is safe to consume as food, it has not been approved by the FDA for any medical purpose or health claim. Chinese yam can also help with diabetes, by modulating oxidative stress, antioxidant activities, and lipid profiles, as this study shows. Dioscorea polystachya Turez. Unlike Chinese yam, wild yam and Mexican yam are commonly used to make bioidentical hormones (estrogen and progesterone) used in menopausal therapy [7, 1, 8, 9]. It now ranges from Vermont south to … Catnip is known for its intoxicating effects in cats, but does it work the same way in humans? It invades open to shady areas in the Eastern United States and likely similar climate zones. Japanese people call it “nagaimo,” which translates to “long yam” [5, 6]. Has carbonate dehydratase and weak trypsin inhibitor activity detected by measuring the dehydration of sodium bicarbonate and the inhibition of trypsin-catalyzed hydrolysis of N-benzoyl-L-arginine-4-nitro anilide, respectively (PubMed:10552514). Information is shared for educational purposes only. Chinese agriculture is at high risk of heavy metal pollution with chromium, nickel, arsenic, cadmium, and lead. It was brought to the United States in the 1800s and has spread across the country since [1]. Jasmine loves helping people understand their brains and bodies, a passion that grew out of her dual background in biology and education. Chinese yam (Dioscorea polystachya or Dioscorea batatas) is an ornamental vine that is native to Asia. There might be additional resources available for intrepid foragers who want to go dig up this nutritious tuber! Links []. The common name for the genus, yams, will be used when discussing information applicable to 2 or more of the above species. You can chop up the roots and stir-fry or saute with your spices of choice in just a couple of minutes. Dioscorea polystachya can form dense masses of vines that cover and kill native vegetation, including trees, within a variety of moist, disturbed habitats. (Chinese yam) is the most important Dioscorea spe … Physical Characteristics Botanically the tuber belongs to the Dioscoreaceae family, in the genus, Dioscorea.. Involved in protection against oxidative stress (Probable). This…. Be sure to talk to your doctor before adding it to your diet and about potential side effects. #inpursuitofinvasives . Though Chinese yam doesn’t contain estrogen, it has properties that can cause it to act like a mild form of estrogen. Links []. Common Names. Species evaluated with the Predictive Tool: Predicted to be invasive and not recommended by IFAS. To protect the local ecosystem, avoid planting Chinese yam in an outdoor garden; gather it wild or buy it from a Chinese grocery [49]. Carefully read the label before you purchase Chinese yam supplements. [1,2]. From the chem lab to the classroom, everyone has the right to learn and make informed decisions about their health. Everything You Need to Know About Vetiver Essential Oil, Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, cancers of the breast, uterus, or ovaries. It can negatively interact with hormone replacement therapy or birth control pills, and pregnant or breast-feeding women should avoid it, as should women with hormone-sensitive disorders, such as: Allergic reactions are rare, but can include rashes and asthma. The research on Chinese yam suffers from considerable confusion about its proper scientific name. Mucilage has traditionally been used to soften the skin and manage skin disorders. The … Kingdom Plantae > Division Tracheophyta > Class Magnoliopsida > Order Liliales > Family Dioscoreaceae > Genus Dioscorea … As a result of this confusion, some claims about Chinese yam may actually apply to other species, and vice versa. Yams are perennial herbaceous vines cultivated for the consumption of their starchy tubers in many temperate and tropical regions, especially in Africa, South America and the Caribbean, Asia, and Oceania. Appearance. A. Dioscorea Polystachya: Yam C. Just like Rambo movies, there is Yam A, Yam B and, yes, a Yam C, the Chinese Wild Yam or the Cinnamon Vine yam, either way we get Yam C, botanical name, Dioscorea polystachya aka D. oppositifolia (Dye-os-KOH-ree-uh or in Greek thee-oh-skor-REE-uh) [op-os-i-ti-FOH- lee-uh]. A species of eastern Asia, occasionally cultivated for the edible tubers and rarely escaping to thickets and disturbed areas. Weed Seed - Chinese Yam (Dioscorea polystachya) Chinese yam is native to eastern Asia, where it is cultivated for its edible roots or tubers and used in traditional Chinese medicine. The Atlas of Florida Plants provides a source of information for the distribution of plants within the state and taxonomic information. Foliage. Govaerts, R. et al. Dioscorea batatas Decne. This marvelous tree dates back to 250 million year old. However, there is no scientific evidence to support claims regarding its safety or effectiveness. A. Reznicek stand. Diosgenin is a phytoestrogen: a plant steroid that acts like an estrogen. #inpursuitofinvasives . In mice, diosgenin and mucilage from Chinese yam increased the activity of the immune system and improved the animals’ ability to fight infections that they had encountered before, such as the inactive viruses in vaccines [36, 37, 35]. Effects of Dioscorea polystachya 'yam gruel' on the cognitive function of diabetic rats with focal cerebral ischemia-reperfusion injury via the gut-brain axis J Integr Neurosci. Naturalistes Moscou 7: 158 1837 . 2020. Genetic relationship and identification of Dioscorea polystachya cultivars accessed by ISAP and SCAR markers Bin Peng1,2, Yanmei Zhang 2, Xiaoqin Sun , Mimi Li 2, Jiayu Xue and Yueyu Hang1,2,* 1 College of Horticulture, Nanjing Agricultural University, Nanjing, People’s Republic of China The roots of Chinese yam contain diosgenin, which can be used to produce steroids such as estrogen and progesterone in a lab. Jasmine received her BS from McGill University and her BEd from Vancouver Island University. Healthline Media does not provide medical advice, diagnosis, or treatment. Dioscorea oppositifolia only grows in India, where I presume it is eaten. Other names for Chinese yam are cinnamon vine, and shan yao. Chinese yam extract also has the potential to help prevent atherosclerosis, a disease in which plaque builds up in the arteries, according to this study. Common names identified in the above list will be used throughout this review. Below is a summary of the existing animal and cell-based research, which should guide further investigational efforts. Bulletin de la Société Imperiale des Naturalistes de Moscou.Moscow 10(7):158. Dioscorea polystachya Turcz. : 810115 (Download Help) Dioscorea polystachya TSN 810115 Taxonomy and Nomenclature Kingdom: Plantae : Taxonomic Rank: Species : Synonym(s): Dioscorea batatas Decne. It was introduced from Asia for ornamental, food, and medicinal purposes and escaped cultivation in the mid-1990s. Het is een klimmende plant met grote gelobde hartvormige bladeren en eetbare wratachtige bolletjes (bulbils) in de bladoksels. Eating Chinese yam increased beneficial Lactobacillus bacteria, blocked the ulcer-causing E. coli, and decreased gut inflammation in mice and rats [31, 32, 33, 34, 35]. Some of the polysaccharides from Chinese yam reduce blood sugar, while others are strong antioxidants. MOUNTAIN YAM Củ Mài Hoai Son 山药 shānyào Dioscorea hamiltonii mountain ginseng HuaiShan superfood nutrition powerhouse Herb yam Live Plant USAGardenShop $ 0.99 FREE shipping Dioscorea hemicrypta hybrid ... (Dioscorea polystachya) 3 lb. As an herbal treatment, Chinese yam is mainly used to target the stomach and spleen, but also thought to help the lungs and kidneys. Dioscorea polystachya in World Checklist of Selected Plant Families. Chinese yam is also rich in mucilage, a gooey polysaccharide that makes a gel when mixed with water [23, 24, 25]. Chinese yam, cinnamon vine Synonyms. All rights reserved. Our science team is put through the strictest vetting process in the health industry and we often reject applicants who have written articles for many of the largest health websites that are deemed trustworthy. Fresh Chinese yams also contain 6.5% sugars and 6.5% proteins. Some of the sugars in Chinese yam come in the form of polysaccharides: multiple sugar units connected together with chemical bonds. Yam C is the Chinese Yam or the Cinnamon vine yam. Align your health hacks with your genes for optimal health & cognitive function. The diosgenin in its roots is a phytoestrogen, a natural, plant-based estrogen. It also grows in North America, but it isn’t related to the sweet potatoes called yams that are popular there. Mucilage from yam increased several indicators of immune function in animals, including [37]: As part of its immune-boosting effects in animals, Chinese yam increased inflammatory cytokines (TNF-alpha and IL-6) [36, 37, 35]. In one remarkable case study, a traditional tonic including Chinese yam, rehmannia, epimedium, and other herbs, may have restored fertility in a woman with ovarian failure. Dioscorea polystachya aka Yam Berry aka Chinese Yam aka Mountain Potato . We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic. The website also provides access to a database and images of plants photos and herbarium specimens found at … They have a floury texture with a very pleasant flavour that is rather like a potato. They are consumed as cooked starchy vegetables. Its root is a nutritious tuber rich in starch, vitamins, minerals, and beneficial active compounds. Share. Edited. All of our content is written by scientists and people with a strong science background. Organic Kabocha Squash (Japanese Pumpkin) $ 12.95. This article tells you all you need to know about shepherd's…, Licorice root is an ancient herbal remedy that's commonly found in teas, supplements, and candies — but you may have heard that too much can have an…, You may be used to thinking of the plantain in your garden as a persnickety weed, but you may not know that this plant has several uses as a food and…, Osha root has numerous traditional uses for respiratory ailments, but you may wonder whether any of them are backed by scientific evidence. People with conditions related to the stomach, spleen, kidneys, lungs, or skin may benefit from Chinese yam. Yam, any of several plant species of the genus Dioscorea, grown for their edible tubers. Imp. With so much information packed onto every product label, it can be tricky to know where to start when looking to add a supplement to your diet. by admin. In Canada, it is regulated as a pest. This site uses Akismet to reduce spam. Fresh tubers, however, available in plenty by August when their annual harvest season begins, markingthe end of the rainy season in Western Africa. A temperate or subtropical plant. Join SelfHacked today and start the journey of improving your life. Other additions to these compounds can include vitamins, minerals, and other herbs. Dioscorea polystachya Turez. Chinese yam is rich in mucilage; if ground or grated and spread on the skin, it may help heal cuts, scrapes, and other conditions [38, 39, 40, 41]. This article is about Yam A, Dioscorea Alata — A for Alata uh-LAY-tuh. Your email address will not be published. People who wish to reduce estrogenic effects in their bodies may want to avoid Chinese yam [16, 5]. In a lab setting, diosgenin binds to estrogen receptors and activates peroxisome proliferator-activated receptor gamma (PPARγ). oppositifolia.) This…, Recently, kalonji has gained popularity for its purported weight loss benefits.

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December 3rd, 2020

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