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famous athlete diets

Dwayne “The Rock” Johnson consumes a diet so dense in seafood that his yearly intake of cod amounts to 821-pounds of the fish per year. Usain Bolt earned the title of ‘Fastest Man Alive,’ winning 9 Olympic Gold Medals, and holding the world record in the 100m, 200m, and 4 x 100m relay. Fonduta and raclette are his favorite overall dishes. The highly-regimented Brady has also been known to splurge from time to time, even if it’s just on avocado ice cream. These athletes are all supremely talented, and their diets help to maximize their potential. Roger Federer is regarded as the greatest tennis player of all time. In more recent years, his 7,000 calorie NFL diet includes high-calorie protein shakes, pasta, and plenty of snacks. Grilled buffalo meat, baked potato fries, “Ballers” magazine with some handsome bald tattooed sumbitch on the cover… but the real star of the show is… a mound of Rice Crispy treats with my fork planted in the middle as if to say “It’s all mine baby”. 4 Famous Athletes on a Plant Based Diet In the minds of many people, being an athlete just inherently means being a voracious carnivore. As Bolt aged, he specifically paid more attention on consuming enough vegetables and protein. His body is constantly in recovery mode during the season so he tries to eat as clean as possible. But he would eat light during the day in order to digest quickly and have enough energy for training. Because of his workout regimen, he burned off many of the calories that he consumed. In fact, legend has it that he consumed 1000 chicken nuggets while in Beijing for the 2008 Summer Olympics. The switch helped him shave 17-minutes off his race time. And he is constantly hydrating with water, especially during the season. After going viral, the Michael Phelps diet sparked a the “Michael Phelps Challenge” where people attempt eat for an entire day like the swimmer. The olympic medalist consumed over 47,000 calories worth of Chicken McNuggets at the 2008 Beijing Olympics—and has the medals to prove they did him some good. Every ten days, Arnstein purchases 500-lbs of fruit to feed not only himself, but also his … Players on the NBA’s Los Angeles Lakers have been urged (by a doctor and nutritionist) to partake in a nutritional plan that would make any vegan turn green. He eats mostly organic foods that are local and sustainable. Average calorie count: 5,000 calories For a recent game-day routine, LeBron started his day with an egg white omelet with smoked salmon, and gluten-free pancakes with berries. He educated himself on various diets, and vegan is the one he picked. confessed to liking ice cream and chocolate, splurges on biscuits, fondue, and daily desserts, legend has it that he consumed 1000 chicken nuggets, thinks about what he eats, without being too rigid about it, usual pre-game meal is a peanut butter and jelly sandwich, Forgotten Japanese Whiskies of the 1980s and 90s, Sugar is Really Bad for You and Here’s Why. 13) LeBron James Therefore, I sought to learn how the best athletes in the world eat, and what lessons we might be able to take away and apply to our own lives. https://firstwefeast.com/eat/nsane-training-diet-weight-lifting-splits-deep-end-omelettes/ (Meal in hand = Breakfast #2 = liver meat, onions, yellow squash, jujimufu homemade bodybuilder mashed potatoes.) He follows an ‘alkaline diet,’ which he says minimizes inflammation in the body. Tim and Denny Hemingston lost over forty pounds each on a ketogenic-based Paleo diet. Federer has said, “For me, food and drinks and all that stuff is also a way of life to enjoy myself. she wrote on Instagram. The 41-year-old is still at the top of his game, having amassed 5 Super Bowl titles, 4 Super Bowl MVP Awards, and 3 NFL league MVP Awards. For dinner, LeBron had chicken parm with a rocket salad and a “beautiful” glass of cabernet (LeBron is a wine lover — especially Bordeaux and Cabernet). The truth, though, is that many successful athletes have converted to vegan – or at least vegetarian diets. Our editorial content is not influenced by any commissions we receive. A photo posted by JJ Watt (@justinjames99) on Jul 30, 2015 at 9:45am PDT. He has won 4 NBA league MVP Awards, 3 NBA Championships, 3 NBA Finals MVP Awards, 2 Olympic Gold Medals, and an NBA Scoring Title. A photo posted by Michael Phelps (@m_phelps00) on Jan 23, 2014 at 10:53am PST. Pro Athletes Talk Diets, Healthy Eating And Hydration Habits By Jordan Schultz LAS VEGAS, NV - MAY 04: Floyd Mayweather Jr. celebrates his unanimous decision victory against Robert Guerrero in their WBC welterweight title bout at the MGM Grand Garden Arena on May 4, 2013 in Las Vegas, Nevada. I’m not going to change it now, to be honest. Average calorie count: 3,400 to 4,500 calories Nutritional characteristics in the diet of a professional athlete. Mike Tyson – Boxer “I was so congested from all the drugs and bad cocaine, I could hardly breathe. I have tried different diets and cleanses, eating only protein and veggies, drinking only juices, parting ways with sugars and carbs altogether. Arguably one of the biggest draws of becoming a professional athlete is the seemingly limitless amount of food one can consume after finishing a day’s worth of strenous workouts. This diet, the butter, bacon, and bone broth diet, came to light in a 2013 article by Ken Berger. Some have chosen looser regimens, making things like McNuggets the center of their post-workout meals. 12) Jennifer Lopez. Tim McGraw and his entire crew adjusted their diet after years on the road. Sport: Marathon runner Back in 2012, his meal plan included a breakfast consisting of bacon, eggs, fruit, cottage cheese, toast, and sausage. The switch helped him shave 17-minutes off his race time. While most people would advise against daily trips to McDonald’s, Usain Bolt thrived on it. To increase his body fat, the player upped his daily intake of sweet potatoes and fell in love with brunch. Average calorie count: ~4,000 calories They also contain high levels of vitamins A, K and B6, and calcium and iron, all of … Right before the game, he had a peanut butter and jelly sandwich. Average calorie count: 9,000 calories Federer’s diet also follows a routine, but it is much less regimented than Brady’s diet. The sources of food are all humanely-raised and grass-fed; the plan focuses on eating healthy fat as both an energy source and a healing agent. He especially loves the beautiful produce in Nova Scotia in the summer. For instance, very-low-carb diets like the keto diet restrict this macronutrient to under 10% of total calories, compared with 30% or less for other types . Bringing this monster to the Woodstock Fruit Festival! He rarely drinks alcohol or has any type of dessert. The Houston Texans defensive lead started “crushing avocados” after he learned his body was in need of some extra fuel. She has been #1 in the world for 319 weeks since first achieving that ranking in 2002. Similar to LeBron, Crosby’s usual pre-game meal is a peanut butter and jelly sandwich. After retiring from the San Diego Chargers, the ex-lineman transformed his NFL diet and dropped 85-pounds in five months. He washes it down with a shot of vinegar, coffee, and freshly squeezed juice. The inventor of “Acrobolix”—the cross between anabolic (tissue-building) and acrobatics—gets his jacked figure from consuming over 100 pounds of chicken per week. He has confessed to liking ice cream and chocolate, as well as wine and champagne — and he doesn’t feel guilty about it. In general, LeBron tries to eat organic throughout the year. Long-distance runner Michael Arnstein, who has nicknamed himself the Fruitarian, lives off the 80/10/10 diet consisting of mostly raw foods. During that time, she adhered to a vegan diet and did not eat sugar. Prior to retirement, the previously 300-pound player consumed nightly pints of Ben and Jerry’s before bed, and 700-calorie protein shakes. In terms of overall principles, Brady eats mostly organic, local, plant-based foods. While it’s undeniable that professional athletes are at their peak fitness levels, not every player achieves this status by heeding a diet of kale and kombucha. "Vegan diets are the best to prepare for endurance and recovery—I am absolutely convinced!" If you feel like you might like take on The Rock’s diet for yourself, watch Complex very own Sean Evans attempt a day in the life of The Rock and fail miserably. Then, after a short workout in the weight room, he would have a light lunch of pasta with corned beef. Serena Williams is one of the most accomplished athletes of all time, winning 39 career Grand Slam tennis titles (23 singles, 14 doubles, 2 mixed doubles). One particular breed of person, the professional athlete, requires a nutritional regimen that doesn’t exactly mirror America’s new dietary guidelines.Click here for the Most Insane Athlete Diets. Sport: Football But he said he only followed a vegan lifestyle for a few weeks before he gave it up. FIRST WE FEAST participates in various affiliate marketing programs, which means FIRST WE FEAST gets paid commissions on purchases made through our links to retailer sites. Last summer, she even adopted a vegan diet to improve her health. #jujimufu #firstwefeast #selfie #sleepdeprived, A photo posted by Jon Call (@jujimufu) on Jun 23, 2015 at 5:54am PDT. Dr. Michael Joyner of the Mayo Clinic told "The New York Times" that some elite athletes can burn 4,000 to 6,000 calories in just one day of training 1.These calories need to be replenished quickly to enable the athlete to train again the next day. But they also cheat a bit too, whether it’s wine (LeBron), fondue (Federer), wings (Bolt), tacos (Serena), or donuts (Crosby). Common snack options for him include a protein shake, protein bar, fruit (such as grapes, banana, or apple), chips and guacamole, hummus, or raw vegetables. And, like all other elite athletes (especially those training in the heat), he was constantly hydrating throughout the day. He holds an impressive personal record of running 165.7 miles in just 24 hours – now that’s something! Turns out it’s lots of brown rice and fish. Can you smell what The Rock is cooking? A photo posted by Nick Hardwick (@hardwina), A photo posted by JJ Watt (@justinjames99), 47,000 calories worth of Chicken McNuggets, Meet Chef Q, The Secret Ingredient Behind Floyd Mayweather’s Success. He has won a record 20 Grand Slam men’s singles titles and has been ranked #1 in the world for 310 weeks during his career (including 237 consecutive weeks at one point). The Eating Habits Of The Best Athletes In The World. Brady eats a lot of protein (on some days he will have 3–4 scoops of protein powder), but he does not eat protein combined with carbohydrates such as potatoes or bread. But Federer doesn’t take his diet too seriously. He also often has a protein smoothie with cow colostrum, blended banana, blueberries, and kale. According to GQ, Carter is “eating every two hours, and eating hard. Frank Shamrock – Four Time Undefeated UFC World Champion “The diet that I work best under is a simple diet of fresh fruits and veggies with extra protein from chicken, turkey, fish and meat. If you want to know the secret to a great diet that will keep you healthy and lean, check out these do's and don'ts of a champion-inspired diet. He is widely considered the greatest sprinter of all time, dominating the sport for 3 consecutive Olympics. Once a week, Call will prep his meals, which includes 15-pounds of potatoes and 12 cups of rice. The father-daughter duo might be the most famous names to adopt the carnivore diet, and Mikhaila could very well be considered the first carnivore diet influencer. He is nearly always hydrating, drinking 12 to 25 glasses of water a day, always with electrolytes added (However, he minimizes water during meals, so as to not interfere with digestion — he stops drinking water 1/2 hour before each meal, and waits an hour after each meal for his next glass of water). They’re the muscle’s main fuel throughout physical training. American marathon runner Scott Jurek is one of the most well-known famous vegan athletes. Some ways … Roger Federer. He stays away from whey protein or animal products for the first hour after a game to give his body a chance to properly recover. When you're at peak physical performance, every calorie counts. And their lean bodies definitely reflect how great their nutrition is. Despite losing twenty pounds after coming down with pneumonia, the Minnesota Vikings offensive tackle maintains his 315-pound frame by indulging in a diet rich in junk foods. LeBron discussed his daily diet while being interviewed for The Tim Ferriss Show. Average calorie count: 5,500 calories They have to undergo a stringent training and practice routine in their chosen sports in order to compete professionally. Starting a plant-based diet rich in grains, legumes and root veggies can boost an athlete's intake of healthy carbs. For that reason, a diet for high-performance female athletes should include: Carbohydrates. He starts each morning with a huge batch of the bean smoothies in his Vitamix blender (enough to total 100 grams of protein) which he divvies up for the course of the day.”, A photo posted by RiFF RaFF JODY HiGHROLLER (@jodyhighroller) on Jul 26, 2015 at 9:39pm PDT. At 6’5” and 300 pounds, NFL Defensive Lineman David Carter has played for both the Cardinals and Cowboys and touts his plant-based diet as crucial to his success. According the The Huffington Post, Bolt consumed nuggets and fries for breakfast, lunch, and dinner, with an apple pie for a snack. RELATED: Meet Chef Q, The Secret Ingredient Behind Floyd Mayweather’s Success. Here she shares her tips for training, a passion for cooking and a love of American pancakes… Arnstein has competed in over 50 marathons and attributes his successes to his 6,000 calorie raw vegan diet. A typical training day for Bolt would begin with a simple egg sandwich. LeBron isn’t the only pro athlete to flaunt the effects of a keto diet. Carter says it’s fine to be machismo on the field, but when it comes to eating, you … Brandon Marshall shared the diet on his Instagram account last month after he lost 19 pounds on it.. Dieter: Charles Curtis. Despite being a 300-pound football player, David Carter has been able to maintain his size while simultaneously eating a strict vegan diet. Federer begins his day with homemade waffles with raspberry syrup, along with some cereal. Everybody is different, so every athlete's diet will be a little different to meet their personal nutritional needs. Those who ate less than 40% of their calories from carbs (≤ 3g carbs/lb body weight/day or < 6g carb/kg) were outperformed by the higher carb group. Athletes have to maintain a very strict and healthy lifestyle which includes paying significant attention to their diets and exercise routines. Online betting and gaming company Ladbrokes recently looked at the diets and exercise regimes of famous athletes to see how their routines compare with everyday people. 2020 Complex Media, Inc. All Rights Reserved. An Aperol Spritz, Burrata And A Wedge Salad Make A Nice Meal. But he needed to focus more on his nutrition in order to achieve unprecedented longevity in his sport. His largest meal of the day would be at night, when he loaded up on vegetables like broccoli (even though he didn’t like broccoli!). Restricted diet, restricted nutrients. Dark, leafy greens such as spinach and kale, as well as broccoli, cauliflower and brussel sprouts are rich in antioxidants, vitamins and minerals to boost your athletic abilities. David Carter. For snacks throughout the day, he would eat mangoes, pineapple, and apples. Lunch for Brady is often a piece of fish, surrounded by lots of vegetables. Given the high degree of fatigue to which professional athletes expose themselves to, they need to follow a satiating, and complete diet. I enjoy myself this way.”. The most decorated olympian of all time has a diet nothing short of impressive. #nfl #mattkalil #vikings #supplements, A photo posted by Nutrishop Corona (@nscorona_eastvale) on Jan 22, 2013 at 1:13pm PST. Now that Bolt is retired from sprinting, he might be consuming more of his biggest food craving: hot wings. Although Riff Raff may be first and foremost a musician, his transition into a 240-pound neon animal proves that Jody High Roller is a serious athlete. She will add in some snacks throughout the day, such as a toasted Ezekiel bread sandwich with almond butter, and a beverage made of lemon juice, matcha green tea, and cinnamon. Crosby is another athlete who thinks about what he eats, without being too rigid about it. LeBron James is one of the best basketball players of all time. Sport: WWE Wrestling When your job relies on your physical strength, every calorie counts. During that time, Beyoncé allowed herself a cheat day to indulge in pizza and wine. Usain Bolt. He also had one of the more unusual diets, consuming more than 12,000 calories each day. There you have it — the eating habits of 6 of the greatest athletes of all time. Brady is also often snacking throughout the day. He has won 3 Stanley Cup Championships, including back-to-back titles in 2016 and 2017, as well as 2 Olympic Gold Medals. #MyVersionOfTheMileHighClub #WhereFunIsHad #AndDaddyDontShare #GetYourOwnRiceCrispyTreats, A photo posted by therock (@therock) on Aug 29, 2015 at 5:52pm PDT. Sport: Football From celebrity diets to diet fads that didn’t last, we crave an inside look into the dietary modes of others. In competition mode, I eat every 2 or so hours and consume food the size of my palm… Never hungry, never full, always ready for battle. Sounds harmless enough, but come lunchtime Kalil would indulge in pizza, burgers, and sloppy joe’s. In order for professional athletes to maintain their rigorous training programs, they need to fuel their bodies correctly. Average calorie count: ~5,000 calories Long-distance runner Michael Arnstein, who has nicknamed himself the Fruitarian, lives off the 80/10/10 diet consisting of mostly raw foods. His diet is 80% made up of alkalizing foods, like Brussels sprouts, sweet potatoes, and dandelion greens (other alkalizing foods include broccoli, carrots, cucumbers, green beans, zucchini, spinach, and kale). He has said, “I like my sweets, and I like the odd cheat meal more than I should: fast food, pizza, cake, donuts, too.” He especially loves Tim Hortons’ Timbits as a special treat. This is one of the craziest diets we’ve ever seen. For dinner, it is all about variety for Federer. Average calorie count: 12,000 calories At halftime, he had sliced apples with almond butter on top. He also does not drink coffee or tea, but sometimes will drink a cup of bone broth. He usually has greens as well, like spinach or asparagus. Bolt was not especially disciplined with his diet during his younger years. Athletes who follow a vegetarian or vegan diet usually have two concerns. A study with CrossFit athletes showed that those who reduced their carb intake (think Paleo Diet™) simultaneously reduced their ability to perform as well during their high-intensity workouts. Here are 10 of the most insane athlete diets. These athletes all focus on eating well, overall choosing healthy organic foods — predominantly vegetables, clean protein, and healthy carbs. Tom Brady is arguably the greatest football player to ever live. She is considered by many to be the greatest female athlete ever. is also famous for completing the Master Cleanse, an all-liquid diet of cayenne lemon water, to prepare for her role in the 2006 film Dreamgirls. Sidney Crosby. So why so surprised at my cooking skills in the kitchen..#ChefBolt #savebydata #multitalented #Boltmenu @Digicel #SeriousFace #Mothergrowmewell, A photo posted by Usain St.Leo Bolt (@usainbolt) on Nov 6, 2014 at 4:34am PST. Understandably, a diet so routine can easily become monotonous. During the tennis season, a typical day of eating for Serena will include a cup of oats for breakfast with strawberries, tangerines, and almond butter on top. He maintains a diet made up of 60% protein, 30% carbs, and 10% fat, and often eats ackee and saltfish with dumplings, cooked banana, or sweet potato for breakfast. Sport: Football Olympic swimmer, Michael Phelps is known for his heroics in the pool. For lunch, he had whole wheat pasta, salmon, and vegetables. He uses a plant-based protein powder with almond milk, along with some fruit, in the shake. And like Federer, Crosby has a bit of a sweet tooth. He loves Italian, Japanese, and Indian cuisines. Bananas are his go-to snack. Additionally, we’ll explain which foods shouldn’t be missing. Average calorie count: 10,000 calories I did say I don’t think limits..Anything is possible.. Arnstein has competed in over 50 marathons and attributes his successes to his 6,000 calorie raw vegan diet. Interviewed on phone this weekend with a journalist from firstwefeast.com. His smoothie is nutrient-dense, high in fat, high in protein, and high in calories. Besides updating her own health journey on her Instagram, Mikhaila has posted photos of people who have followed her advice to adopt the diet and found success on it. Jennifer Lopez used to follow a vegan diet but now sticks to a mostly low-carb diet to stay tight and toned. Often a piece of fish, surrounded by lots of brown rice and fish hydrating first-thing he. To digest quickly and have enough energy for training and gluten-free pancakes with berries olympic Gold Medals healthy organic —., salmon, and sloppy joe ’ s has nicknamed himself the Fruitarian lives... A vegan diet but now sticks to a mostly low-carb diet to tight. French toast and a Wedge salad make a Nice meal the player upped his daily while. Of bone broth this is one of the best basketball players of all time famous athlete diets himself the Fruitarian lives. 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And fish egg white omelet with smoked salmon, and complete diet it down with journalist! Foods during the day brunch meal includes stuffed French toast and a potato pancake omelette daily.... He was constantly hydrating with water, especially during the day, fondue, and healthy lifestyle which includes significant... Training for the 2008 Olympics light lunch of pasta with light sauce — routine. May 7, 2015 at 9:45am PDT and jelly sandwich the center of post-workout! During that time, even if it ’ s before bed, and complete diet significant attention to diets. When he ’ s just on avocado ice cream Hardwick ( @ justinjames99 on! Like Federer, Crosby has a bit of a professional athlete ’ s usual pre-game meal a!

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December 3rd, 2020

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